Dr. Marcus Cosby Explains Why Prayer And Meditation Are Daily Necessities [EXCLUSIVE INTERVIEW]

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Nothing can bring you down as much as being around negative people.

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While sympathetic people feel compassion towards others, may take on the burden of others as if they were their own.

In some cases, this can lead you to absorb the energy of the people around you, which can affect you mentally, physically and spiritually.

1. Stop People Pleasing

Contrary to popular belief, it isn’t rude to say no to someone, and you don’t need to justify the use of the word.

If you feel like you aren’t being respected, stand up for yourself and make it known.

Your time and your heart are precious, so keep good people around you and block out the bad. If you find yourself saying no more than yes to a particular friend, consider if they are helping you grow or just holding you back.

4. Enjoy “Me” Time

It’s important to give yourself time away from everyone so that you can tune into your own thoughts and desires. Whether it’s taking a bath or having a lazy morning in bed, schedule time to find your inner voice.

If you’re in a rough spot, go outside. The fresh air and innocence of the natural world will make you realize that every problem is small in the scale of the universe and that life always goes on.

Soak up the pure energy of the world around you and reconnect with your authentic self.

5. Take Responsibility

Ultimately, you are the only person who decides how you feel. No matter what environment you’re in, you have the choice to stay strong or to let others have power over you.

Once you take responsibility for your emotions, you release yourself from the influence of others.

When you feel confident and love yourself, you gain emotional strength and endurance.

Don’t forget to stay positive in your daily life. It’s okay to let yourself have negative thoughts every once in a while, and when you do, live through them and let them go.

Sometimes a good cry is the best medicine.